Thursday, March 6, 2014

Training -- 06/03/2014

OHP/Front Squat/Cable Row

--/10xBW/--
10x20kg/10x20kg/10x50kg
5x30kg/5x30kg/10x50kg
3x5x40kg/1x40kg/10x50kg
--/3x60kg/--
--/2x3x70kg/--

Deadlift

10x70kg
2x10x100kg

Calf Raise/Leg Raise

2x10x360lb/10xBW

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