Squat
10xBW
10x20kg
5x60kg
3x10x85kg -- First set felt really off. In a truly unusual twist, I wrapped my thumbs around the bar rather than over (normally this makes low bar squats feel awful for me) in the 2nd and 3rd sets, and this seemed to help. Third set was the best.
SLDL
3x10x85kg
Bench Press/Pull Ups/Calf Raise
10x20kg/8xBW/10x360lb
5x40kg/8xBW/10x360lb
2x10x62.5kg/8xBW/10x360lb
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