High Bar Squat
10xBW
10x20kg
5x60kg
3x10x77.5kg
20xBW -- Drop set
Incline Bench Press/Pull Ups/NLC
10x20kg/5x12.5kg/6xBW
3x10x45kg/5x12.5kg/6xBW
DB Shoulder Press/Cable Row/Calf Raise
3x12x10kg/10x55kg/12x360lb
I was going to do kettlebell swings after this, but instead I ended up doing an ab exercise called Violently Regurgitating Everything You've Consumed In The Last 6 Hours. It was super-effective. Twice the flavour, half the calories.
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