High Bar Squat
20xBW -- Drop set
Incline Bench Press/Pull Ups/NLC
DB Shoulder Press/Cable Row/Calf Raise
I was going to do kettlebell swings after this, but instead I ended up doing an ab exercise called Violently Regurgitating Everything You've Consumed In The Last 6 Hours. It was super-effective. Twice the flavour, half the calories.