Snatch Balance
10xBW Squat
5x20kg
5x25kg
2x3x30kg
Front Squat
5x50kg
10x62.5kg
7x62.5kg -- Stupid hands not wanting to stay in place.
Back Squat
2x10x82.5kg
Hang High Pull
3x5x30kg
SLDL/Calf Raise
2x10x82.5kg/11x360lb
Nordic Leg Curl/Calf Raise
2x4xBW/11x360lb -- I've decided to start calling glute ham raises by their other name: Nordic leg curl. This will take some while for me to get used to. My reasoning for doing this is that I'm outright sick of women telling me about how they do GHR's for their glutes, when if you're doing the exercise correctly, your glutes should be about as involved as your biceps should be when deadlifting. But it has "glute" in the name, so everyone seems to think it's a glute exercise. Makes me wonder what their body awareness is like...
Glute Bridge/Calf Raise
2x8x40kg/11x360lb -- The "glute" in glute bridge is not misleading.
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