Snatch
Drills 0-20kg
3x20kg
3x25kg
3x29kg 5x5x30kg Front Squats 2x10x60kg High Bar Squat 2x10x80kg SLDL/Calf Raise 2x10x80kg/10x360lb GHR/Calf Raise 2x3xBW/10x360lb
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No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.