Snatch
Various drills at 0-20kg
3x20kg
5x5x25kg
Bench Press/Pull Ups
10x20kg
5x40kg
3x60kg
1x75kg
4x85kg/5x15kg
CGBP/Pull Ups
2x8x60kg/5x15kg
Incline DBBP/Pull Ups
2x5x25kg/5x15kg
OHP/Barbell Row
5x30kg/10x50kg
3x37.5kg/10x50kg
5x5x43kg/10x50kg
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