Tuesday, February 4, 2014

Training -- Tue 04/02/2014

Snatch

Various drills from 0-20kg
3x20kg
5x5x26kg

Front Squat

5x50kg
1x70kg
5x81kg
2x3x81kg -- All those snatches took a toll on my hands, which hindered my set up and had my hands popping out prematurely.

Low Bar Squat

5x81kg
3x100kg
3x3x120kg -- I'm not sure how much of this is due to having done snatches and front squats beforehand, and how much of it is due to having been out of practice for 2 months, but it's been a few years since my low bar squats were this week.

Deadlift

5x70kg
3x120kg
2x150kg -- Hands became a limiting factor.
4x150kg -- Yay for straps.
3x150kg

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