Drills 0-20kg
3x20kg
3x25kg
4x5x31kg -- Technique video below. This leaves a lot to be desired. Knees cave in once the bar passes them; right knee bends before the second knee while entering the third pull; but that's not entirely accurate, because some aspects of the 2nd and 3rd pull are all happening before the first pull is completed.
Bench Press/Pull Ups
10x20kg
5x40kg
2x12x60kg/10xBW
OHP/Barbell Row
5x30kg/10x40kg
3x40kg/10x40kg
2x3x46kg/10x40kg
No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.