Tuesday, July 30, 2013

Training -- Tue 30/07/2013

Bench Press

 10x20kg
5x40kg
3x60kg
2x72.5kg
2x82.5kg
2x87.5kg
2x92.5kg -- I like it when I take my old 1RM and do it more than once.
5x72.5kg

L-Pull Ups

 5x6xBW

 OHP/Pendlay Row

 3x10x20kg/15x40kg
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