Monday, July 29, 2013

Training -- Mon 29/07/2013

Squats

 10xBW
10x20kg
5x60kg
5x80kg
3x100kg
2x120kg
2x135kg
2x142.5kg
2x147.5kg -- I have a good feeling about the upcoming comp.
6x120kg


RDL/Calf Raise

 3x10x65kg/10x300lb

 GHR/Calf Raise

 10xGreen/10x300lb
10xGreen/10x260lb
6xGreen/10x260lb
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