In Soviet Russia, bench presses YOU!
Bench Press
30x20kg -- It was cold, so instead of focusing strictly on form I just threw up a lot of reps to get some blood moving. Also did a longer warm up than usual for this reason.
5x30kg
4x40kg
3x50kg
2x60kg
1x70kg
3x5x77.5kg -- Wasn't happy with how this went. Sure, I got my reps, but it was largely touch-n-go to make sure it happened. Final reps weren't fun.
5x72.5kg
8x62.5kg
12x57.5kg
Pull Ups/CGBP
2x10xBW/10x50kg
7xBW
Pause Squats
10xBW
10x20kg
5x60kg
5x85kg
2x5x107.5kg -- Back to using my belt.
Fat Gripz Row/Calf Raise
5x10x50kg/10x320lb
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