Squats
10xBW
10x20kg
5x50kg
5x70kg
3x90kg
1x110kg
1x120kg
1x127.5kg
1x135kg -- I figured I hadn't done any heavy squats in over a week, so I should probably be slower warming up to get into the groove. Turns out it also helped with actually being, you know, warm.
3x142.5kg -- For those of your playing at home, that's my old PB from competition. Nick recorded it, hopefully I'll be linking the video back here later.
2x142.5kg -- Went for a 3rd rep, stayed fairly stationary about an inch above the bottom before Scott helped me back up.
5x127.5kg
12x95kg -- Could have done more, doesn't matter.
RDL
3x10x60kg
GHR/Calf Raise
10xGreen/10x340lb
2x8xGreen/8x340lb
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