Monday, July 8, 2013

Training -- Mon 08/07/2013

Bench Press

 10x20kg
5x40kg
3x60kg
1x72.5kg
3x4x82.5kg -- I like that feeling when you get all your reps.
5x77.5kg
8x67.5kg

CGBP/Pull Ups

 --/10xBW
10x55kg/10xBW
10x55kg/8xBW

Pause Squats

 10xBW
10x20kg
5x60kg
5x80kg
5x100kg
2x5x110kg

 RDL

 6x77.5kg
2x8x77.5kg

 Fat Gripz Row/Calf Raise

 4x12x50kg/12x320lb
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1 comment:

  1. UnknownJuly 8, 2013 at 6:03 PM

    'I like that feeling when you get all your reps.'
    Always good. Starting to get more of them again now myself.

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