Squat
10xBW
10x20kg
5x70kg
3x100kg
1x120kg
3x4x135kg
5x127.5kg
6+2x110kg
Bench Press/Pull Ups/GHR
10x20kg/8xBW/9xGreen
5x40kg/8xBW/9xGreen
3x10x62.5kg/8xBW/9xGreen
Incline DBBP/Barbell Row
2x10x10kg/10x50kg
And now to enjoy a week off. Head out to camp on Sunday, back on Saturday, back to uni and upper/lower on Monday (Squats Monday, Bench Tuesday, Deadlifts Thursday, OHP Saturday).
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