Wednesday, April 17, 2013

Training -- Wed 17/04/2013

I've been a bit sick the last couple days. Wot 2 do? Set PB's, that's what!

 Front Squat

 10xBW
10x20kg
5x40kg
3x60kg
3x70kg
3x80kg

 Squats

 3x100kg
3x115kg
1x125kg
1x32.5kg
1x140kg -- I wanted to get a triple. Instead, I got stuck halfway up the second rep. Not what I was aiming for.

Deadlift

 10x70kg
4x100kg
2x120kg
2x140kg
3x160kg -- All time PB :)

GHR/Shrugs/Calf Raise

 3x5xGreen/12x84kg/12x320lb
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2 comments:

  1. UnknownApril 18, 2013 at 4:57 PM

    Good stuff. You'll be competition ready and love it.

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    Replies
    1. Ryan FergusonApril 18, 2013 at 9:18 PM

      Thanks. I'm pretty darn confident with my bench press and deadlift right now. I think I'll be getting 100kg and 175kg for each of them, respectively.

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