Bench Press
10x20kg
5x35kg
3x50kg
1x65kg
1x75kg
2x3x85kg
5x75kg
12x55kg
CGBP
2x8x50kg
Pull Ups
4x8xBW
Rows
5x12x40kg
Biceps Triset/Dips
2x10-10-10x5kg/5xBW
And as always, lots and lots of stuff to add a smile to my shoulder's dial.
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