Training -- Sat 06/04/2013

Squat day, squat day, gotta get down on squat day. But then get up again, or else you missed. I widened my hand placement while squatting today, in order to alleviate the stress on my left shoulder. I might keep my hands out a bit wider than I'm used to for the time being. This is seeming like a sensible option.

Squats

10xBW
10x20kg
5x40kg
3x60kg
3x80kg
3x100kg
3x115kg
3x125kg
2x3x132.5kg -- First set on film. Looks like I probably could have gotten 4 or 5 reps.
5x120kg
20x90kg -- Also on film.

3x132.5kg

20x90kg

RDL

8x70kg
3x10x92.5kg

GHR/Calf Raise/Side Raise/Decline Sit Ups

3x8xD.Blue/12x340lb/10/10

I finished up with my shoulder rehab work and and lower body stretching and foam rolling.