Saturday, April 20, 2013

Training -- Sat 20/04/2013

7 days 'til competition! I'm excited!


Squats

 10xBW
10x20kg
5x40kg
3x70kg
3x100kg
3x120kg
4x132.5kg

 RDL

 3x10x100kg -- Used straps for the first time and instantly realised how much work I haven't been doing with these. Will be strapping up more often.

Bench Press

 10x20kg
5x35kg
3x50kg
3x60kg
3x70kg
3x80kg
2x90kg -- That's not 4. How odd.

Press

 10x20kg
3x5x41kg

 Pull Ups

 8xBW
2x5x15kg

 Seated Row

 10x60kg
10x50kg
10x40kg
12x30kg
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4 comments:

  1. UnknownApril 22, 2013 at 2:47 AM

    Never use straps, ridiculous grip strength, need chalk due to sweating but something else always gives out other than grip.
    Nearly there and mentally ready, you will be awesome and love it.

    ReplyDelete
    Replies
    1. Ryan FergusonApril 23, 2013 at 8:59 PM

      Thanks for the encouragement :) I'm looking forward to this weekend.

      Delete
  2. UnknownApril 24, 2013 at 7:18 PM

    We will of course expect a full update on how you did.

    ReplyDelete
    Replies
    1. Ryan FergusonApril 24, 2013 at 10:45 PM

      Naturally. No update after the event is a sign that the spotters failed in the most tragic of ways.

      Delete

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