Bench Press
10x20kg
5x35kg
3x50kg
3x60kg
3x70kg
3x80kg
2x3x90kg -- That's the stuff! If we want to be really technical about, this was 1x3 and 1x2 + 1 assisted, but the assistance on the last rep was so light that -- given that this is training, not competition -- I'll count it here. First set was a definite PB, though, all on my own.
4x80kg
8x60kg
CGBP
2x8x50kg
Assisted Pull Ups
15xGreen
2x12xOrange
Seated Row
8x60kg
3x10x50kg
I went bowling in the evening. That was fun. I was less terrible at it than expected, but don't let that fool you into thinking I didn't get the lowest game of the game.
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