Band Pull Apart/Rotator Cuff/Lower Traps
6xBW/20x20kg -- The saddest PB the world has ever seen: most reps with starting warm up weight
6xBW/12x22.5kg -- I use the heavy weights.
Up until now, I've always done L-Pull Ups with a bench underneath me, and rested my feet on the bench at the bottom. Today, for the first time, I did my L-Pull Ups with nothing but air underneath my feet. Abs felt it.