Thursday, September 26, 2013

An Informative Squat Video

Today I recorded my squats. These are high bar squats at 90kg. It was supposed to be 3x10, but, due to bad counting, became 2x11/1x10, so there's even more work done today. Throughout the annotations, I've put in a few technique points (this is very far from exhaustive), and in the final set have pointed out several issues that can be identified from the side or behind which often get missed when looking at squats from front-on. Several of these faults are visible in the video, eg my butt tucks under repeatedly.

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