Monday, September 23, 2013

Training -- Mon 23/09/2013


3x8x115kg -- My shin was much happier with me today than it was last week. There were a few occasions in which my weight shifted forwards and my shin let me know about it, but generally my body was agreeable. I decided to squat barefoot today. 5 months squatting in squat shoes has not been enough to make them feel better than squatting on flat ground. Looks like I'm going to be going shoes shopping before next competition. I don't think I'll go quite as cheap as the ballet shoe route, but I am thinking of getting some wrestling shoes, which I understand to be essentially the same as deadlift shoes except 1/3 of the price.

Pause Squats

3x5x90kg -- After careful consideration since last week's terrible squats and excellent deadlifts, I'm thinking Monday might be the better day for these.

RDL/Calf Raise


GHR/Calf Raise


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