I'm a dirty old man, having officially completed my 25th adventure around Sol since leaving the womb.
Squats
10xBW
10x20kg
5x60kg
5x80kg
3x100kg
10x110kg
6x110kg -- First or second rep was a dud, which messed me up for the rest of the set. My left shin has been disagreeing with me lately, so I did some foam rolling before the next set. Left shin was very tender, right shin not so much.
10x110kg
Bulgarian Split Squats
3x7x10kg
RDL/Calf Raise
3x10x70kg/10x280lb
Didn't do GHR today. My body insisted that doing RDL's was as great an idea as jumping out of an aeroplane, but I persevered through them. Couldn't bring myself to keep training after that, though.
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