Tuesday, April 2, 2013

Training -- Tue 02/04/2013

Bench Press

10x20kg
5x35kg
3x50kg
1x65kg
1x75kg
2x3x85kg
5x75kg
12x55kg

CGBP

2x8x50kg

Pull Ups

4x8xBW

Rows

5x12x40kg

Biceps Triset/Dips

2x10-10-10x5kg/5xBW

And as always, lots and lots of stuff to add a smile to my shoulder's dial.

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