Squats
2x10xBW
10x20kg
5x40kg
3x60kg
3x80kg
3x100kg
2x115kg
2x125kg
2x132.5kg
2x140kg -- I should have bought my camera. 2 reps with my old 1RM.
5x110kg
RDL
8x70kg
2x8x100kg
GHR/Calf Raise/Decline Sit Ups/Side Sit Ups
2x6xGreen/20x200lb/10/10
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