Bench Press
10x20kg
5x35kg
3x50kg
1x65kg
2x3x75kg
Press
10x20kg
5x5x40kg
Pendlay Row
10x30kg
4x10x40kg -- These didn't suddenly become magic for me, they still suffer from all the drawbacks that result in me not normally using them, but my shoulders became happier with me set after set.
Fat Gripz Row
4x15x40kg
No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.