Friday, June 14, 2013

Semester 1 Complete

I finished this semester of uni yesterday afternoon with a test on Shakespeare. While I won't know what results I've earned until later, I performed better on the test than I anticipated. I intend to use my time off to do more writing (not necessarily more blogging; I want to get my creative juices flowing for a fantasy story that I've been mulling over for the last 9 months, so maybe I'll give birth to something there), and of course to train, taking advantage of a lack of stress. There's some social stuff I'll be doing over the holidays as well, and a cross-campus uni Christian group camp in the last week before returning to study.

An interesting piece of advice I received in a writing workshop once upon a time is that sometimes it's the descriptions that you don't give that are most effective. Using that idea, here's a paragraph I wrote last night:

Pulling himself away, he continued to climb the stairs. Six more steps and he tripped, his path obstructed by pieces of his people. His shin opened up on the stair as he fell, but as he looked back to the bits of a fallen man he’d slipped on, he no longer felt his own wounds. His shoulder was nothing, his shin nothing, his bruises nothing. Quickly, Rez looked away, and didn’t even feel the vomit evacuating his system.

Training -- Fri 14/06/2013

Squats

10xBW
10x20kg
5x70kg
3x100kg
1x115kg
3x5x130kg -- Volume PB, and much smoother than the last time I did 5x130kg.
5x110kg -- There's no excuses for this. I was wearing my belt, I was pausing, I was just lazy.

GHR

3x6xGreen

Bench Press

10x20kg
5x40kg
3x10x60kg -- This was harder than it should have been.

Pull Ups

8xBW
3x6x10kg

Incline Bench Press

10x20kg
2x10x50kg

Fat Gripz Row/Calf Raise

2x15x40kg/10x320lb

Wednesday, June 12, 2013

Training -- Wed 12/06/2013

OHP/Front Squat/Cable Row

10xBW squats
10x20kg/10x20kg/12x40kg
3x35kg/3x35kg/12x40kg
3x5x46kg/3x46kg/12x40kg -- During one of these sets, my grip slipped out on front squats, so I switched to the cross-grip, only to find that the bar I was using (with the softest, smoothest knurling of any bar I've ever encountered) was too smooth to stay on my shoulders in that position, so let's just say that the funky front squat-to-zercher squat maneouvre I pulled was totally intentional and not a painful accident at all.

Push Press/Front Squat/Cable Row

5x50kg/3x50kg/12x40kg
5x50kg/6x50kg/12x40kg

Deadlift

10x70kg -- Grip was slipping, and I noticed my hands all covered in rust afterwards, so I decided to get a wire brush and give the bar a clean. I was amazed at how much rust had accumulated on there, and there was a brown pile on the deadlift platform afterwards. Could've made a little sandcastle out of that. I got quite the workout from cleaning it, too.
6x100kg
4x120kg
2x140kg
3x5x152.5kg -- Grip was an issue on the first two sets (the ones without straps). Not sure how much of that was the bar and how much of it was me.
10x102.5kg

Tuesday, June 11, 2013

Monday, June 10, 2013

Training -- Mon 10/06/2013

Pause Squats -- Got to the gym intending on doing bench press first; both benches were thoroughly in use, so I decided to squat first, instead.

10xBW
10x20kg
5x60kg
5x80kg
2x5x102.5kg
8x5x102.5kg -- No pause.

Bench Press

10x20kg
5x40kg
3x60kg
1x70kg
3x5x75kg

CGBP

2x5x60kg

Pull Ups

10xBW
6xBW
5xBW -- Well that didn't go how I would have liked it.

RDL

3x10x60kg -- The tremors in my wrist confirmed that my grip strength is not so great as of late.

Cable Row

2x10x50kg

Sunday, June 9, 2013

Why I'm Not Charmed by all the Fish in the Sea

We’ve all heard the saying that “there’s plenty of fish in the sea.” Be that as it may, it’s not entirely helpful wisdom. Or, at least, it doesn’t have a lot of positive value to me. Many fish are poisonous, volatile and threaten me with nightmares.



But even the most pleasant, pretty, desirable fish are still cold-blooded and possess similar mindfulness to that of a potato.


I’m much more interested in dolphins.



Dolphins are fun, playful, friendly, warm, loyal, and very, very smart.




There may be plenty of fish in the sea, but fish are not for me.
I much prefer dolphins, yes sir, dolphins please.

Saturday, June 8, 2013

Training -- Sat 08/03/2013

Squats

10xBW
10x20kg
5x70kg
3x100kg
1x115kg -- Most I've ever squatted without a belt. Warm up PB, I guess.
3x5x127.5kg -- Third set was probably the best, because I was squeezing the bar tighter, which just tightens everything up.
5x100kg -- No belt.

Bench Press/Pull Ups

10x20kg
5x40kg
10x55kg/5xBW
2x10x55kg/5x10kg

Incline Bench Press/Pull Ups

10x20kg
10x45kg/5x10kg
10x45kg

Fat Gripz Row/Calf Raise/Suitcase Walk/Decline Sit Up

2x15x40kg/18x220lb/50mx25kg/5x5kg

GHR

3xGreen
2x5xGreen -- Thanks to having forgotten about these earlier in the session (would have been much better to do them with bench press), I only realised that I still had these to go right as I was packing up to leave. They got their revenge. Note to self: Don't do GHR's cold. I've experienced GHR's before that hurt so good. These, on the other hand, were just unpleasant, and a tiny bit rapey.

Wednesday, June 5, 2013

Training -- Wed 05/06/2013

OHP/BB Row

10x20kg
1x35kg/10x35kg
3x5x45kg/10x45kg -- Each set initiated with a clean.

Push Press/BB Row

5x50kg/10x50kg
3x50kg/10x50kg  -- Each set initiated with a clean.

Front Squat

10xBW
10x20kg
1x35kg
3x1x45kg
2x1x50kg -- Worked my warm ups in with OHP and rows.
3x50kg
3x3x70kg

Deadlift

10x70kg
4x100kg
2x130kg
3x5x150kg -- Milestone :) 1x5 right under left over, 1x5 right over left under, 1x5-6 with straps (somewhere in there I counted "4," and immediately wasn't sure if I was telling myself that I'd just completed 4 reps or if I was up to my 4th rep, so I did 2 more to be safe).
10x100kg -- No straps. 5 reps right under left over, 5 reps right over left under.

And then, when I got home 5min ago...

2x6x4kg Pass-through Lunge (like this, except performed statically) with 1min prone hold between sets.


Monday, June 3, 2013

Training -- Mon 03/06/2013

I've decided to go back to fullbody training for a while. This is either a brilliant or a terrible idea.

Bench Press

10x20kg
5x40kg
3x60kg
1x70kg
4x78kg
5x75kg
4x75kg -- This was all underwhelming. Maybe I should have eaten more recently than 3 hours earlier, and eaten more than just a bowl of cereal.

CGBP

2x8x55kg

Pull Ups

4x10xBW

Pause Squats

10xBW
10x20kg
5x60kg
5x80kg
2x5x100kg -- Decided not to wear a belt today. Core training complete.
8x100kg -- Not pausing, still no belt.

RDL

3x5x80kg -- I'm now thinking that my recent time spent doing RDLs with straps wasn't such a great idea.

Seated Row/Calf Raise

2x10x50kg/10x340lb

Saturday, June 1, 2013

Training -- Sat 01/06/2013

First session of winter.

Squats

10xBW
10x20kg
5x70kg
3x100kg
3x5x125kg
5+3x110kg

RDL

3x8x100kg

Suitcase Walk/Calf Raise/Decline Sit Ups

2x100mx20kg/18x240lb/8x2.5kg
100mx20kg

Also did some thrusters and pull ups in there. Made me so elite.