Squats
10xBW
10x20kg
5x70kg
3x100kg
1x115kg -- Most I've ever squatted without a belt. Warm up PB, I guess.
3x5x127.5kg -- Third set was probably the best, because I was squeezing the bar tighter, which just tightens everything up.
5x100kg -- No belt.
Bench Press/Pull Ups
10x20kg
5x40kg
10x55kg/5xBW
2x10x55kg/5x10kg
Incline Bench Press/Pull Ups
10x20kg
10x45kg/5x10kg
10x45kg
Fat Gripz Row/Calf Raise/Suitcase Walk/Decline Sit Up
2x15x40kg/18x220lb/50mx25kg/5x5kg
GHR
3xGreen
2x5xGreen -- Thanks to having forgotten about these earlier in the session (would have been much better to do them with bench press), I only realised that I still had these to go right as I was packing up to leave. They got their revenge. Note to self: Don't do GHR's cold. I've experienced GHR's before that hurt so good. These, on the other hand, were just unpleasant, and a tiny bit rapey.
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