Monday, June 10, 2013

Training -- Mon 10/06/2013

Pause Squats -- Got to the gym intending on doing bench press first; both benches were thoroughly in use, so I decided to squat first, instead.

10xBW
10x20kg
5x60kg
5x80kg
2x5x102.5kg
8x5x102.5kg -- No pause.

Bench Press

10x20kg
5x40kg
3x60kg
1x70kg
3x5x75kg

CGBP

2x5x60kg

Pull Ups

10xBW
6xBW
5xBW -- Well that didn't go how I would have liked it.

RDL

3x10x60kg -- The tremors in my wrist confirmed that my grip strength is not so great as of late.

Cable Row

2x10x50kg

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