Saturday, May 24, 2014

Training -- Sat 24/05/2014

Third week of prac down. One to go.

Squats

 20xBW
10x20kg
5x40kg
5x60kg
20x80kg

 Calf Raise

 15x80kg

 Deadlift

 20x80kg

 Bench Press/L-Pull Ups

 10x20kg/6xBW
5x50kg/6xBW
12x60kg/6xBW
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