The last two weeks have been the bane of my ability to care about exerting myself in any capacity during free time. Prac teaching is demanding that I give it everything I've got, and I've still got other commitments outside of that, so training's gone right to the back of the back seat. I've only been training on Saturdays in this time, and I'm not sure I'd call training, per se.
Sat 10/5/2014
Squats
10xBW
10x20kg
5x50kg
20x70kg
Deadlift
3x10x70kg
Bench Press/Pull Ups
10x20kg/5xBW
20x50kg/8+7xBW -- 8 full reps + 7 reps with a jump start
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Sat 17/5/2014
Squats
10xBW
10x20kg
5x50kg
20x75kg
Calf Raise
12x75kg
Deadlifts
20x75kg -- Never done 20 rep deadlifts before. There was a pause in the middle that could be seen as resting, in which I pushed the plates back in close on the bar. So much for collars.
Bench Press/Pull Ups
10x20kg/5xBW
5x40kg/5xBW
18+2x55kg/5x10kg+3+5xBW -- 18 reps unassisted, 2 reps assisted; 5 reps with weight, 3 reps without, 5 reps assisted up.
OHP/Cable Row
13x20kg/10x60kg+6x50kg+6x40kg -- Drop sets.
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