Wednesday, February 20, 2013

Training -- Wed 20/02/2013

Front Squats

10xBW
10x20kg
5x35kg
3x47.5kg
1x60kg
3x5x72.5kg

Deadlift

10x60kg
5x80kg
1x100kg
5x5x122.5kg -- All the way up until I did the last warm up set, I wasn't sure if I should go for 3x10x120kg, or 5x5x122.5kg. I think I made the right decision.

Trap Bar Shrug/GHR/Calf Raise

15x69kg/3xBlue
2x15x69kg/3xBlue/16x300lb
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3 comments:

  1. UnknownFebruary 20, 2013 at 6:30 PM

    'I think I made the right decision.'
    As someone keen on going as heavy as unrealistic I totally agree. Good stuff.

    ReplyDelete
    Replies
    1. Ryan FergusonFebruary 20, 2013 at 9:34 PM

      I think 5x5x122.5kg was actually the more conservative option, but it was still a grinder by the end. I'm not sure I would have actually finished all my sets if I'd gone 3x10x120kg.

      I checked over my records from October-November last year, and before I pulled 1x160kg, I was having issues with 1x3-5x120kg, so things are looking good right now.

      Delete
    2. UnknownFebruary 21, 2013 at 7:07 AM

      It is really good to be in PB form for competition. The issue comes if you start varying training later and still want those PBs, refusal to accept weakness anywhere keeps me going.

      Delete

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