Incline Bench Press
10x20kg
5x30kg
1x40kg
2x10x47.5kg
8x47.5kg
7x47.5kg
Press
10x20kg
5x25kg
1x30kg
6x35kg
5x35kg
4x35kg -- I think I'll be repeating this weight next week.
Pull Ups
12xBW
3x5x12.5kg
Fat Gripz Rows
4x15x47.5kg
Biceps Triset/Triceps Triset
2x12-12-12x5kg/12-12-12x5kg
No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.