Bench Press
10x20kg
5x32.5kg
3x45kg
1x57.5kg
10x67.5kg -- First 8 reps had a pause on the chest, last 2 reps TnG.
8x67.5kg
7x67.5kg -- It's international bench/chest day. On the second work set, I went for a 9th rep, but hit my sticking point and needed assistance to finish the rep. Same happened with the attempted 8th rep of the final work set. Moving onto 5's next week.
CGBP
3x10x47.5kg
Pull Ups
2x10xBW
7xBW
6xBW
Fat Gripz Rows
2x8x55kg
10x55kg -- Not sure why this set worked such much better than the other sets. Everything just felt better on this set. On the other sets, grip fatigue left over from Saturday did a fair amoun of getting in the way.
8x55kg
BB Curl/Dips
25x15kg/3xBW -- Nothing exciting over here.
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