2x10xBW
10x20kg
5x40kg
3x60kg
1x80kg
2x10x90kg -- Considering the world's due to end soon, maybe I should have tried to make this one great widowmaker. Then again, maybe I'll need my recovery in check so that 24 hours from now I can calm people and ease them into the fact that they're all dead. On a related note,
And this:
And for good measure, listen to "New Millenium" here:
Bench Press
10x20kg
5x30kg
3x40kg
2x50kg
2x7x60kg -- Weak my bench press has become.
Deadlift
5x60kg
5x80kg
3x100kg
1x115kg
2x3x125kg -- Form was not very good.
2x5x62.5kg
Assistance Work
2x8 Pull Ups
2x10 Band Rotator Cuff
2 sets of Lying Shoulder Extension
2x10x20kg Bent Over Lumbar Extension
DB Curl/Standing Triceps Extension/Calf Raise/Band Pull Apart (circuit)
2x15x10kg/15x10kg/15x280lb/15
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