Nice light session...still felt hard. I'm going to chalk it down to just being one of those days.
Squats
10xBW
10 pull ups
10x20kg
5x40kg
3x60kg
2x10x70kg -- This all felt fine, but energy levels were low, so I decided not to go for a widowmaker like I did on Saturday.
8 pull ups
3x10 band external rotator
3 sets of lying shoulder extensions for lower traps. Activation of the target muscles is getting better during these.
Bench Press
5x15kg Incline DBBP
2x5x20kg
5x30kg
3x40kg
2x10x50kg -- Still not feeling good, but at least this was doable.
Deadlift
5x60kg
3x80kg
1x100kg
5x120kg -- 5 weeks off from doing deadlifts did not do good things for this.
2x5x60kg
Assistance Work
Cable Row/Calf Raise/Lying Triceps Extension/DB Curl/Decline Sit Up/Side Bridge (circuit)
15x20kg/20x220lb/20x15kg/20x7.5kg/10/10 -- Just did 1 round, then decided to call it quits.
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