Last training session of the year. Sadly, it wasn't a very good session. Didn't perform well on squats and bench press, and generally didn't about anything care afterwards. My mind wasn't in it towards the end.
Squats
10xBW
10x20kg
5x40kg
3x60kg
1x80kg
1x95kg
2x5x105kg -- Left knee wasn't happy with me, so I had to change my step-out to keep it from crying, and decided to stop after 2 sets rather than going for a 3rd.
Bench Press
10x20kg
5x35kg
3x47.5kg
1x60kg
4x72.5kg -- Missed the 5th rep, wasn't tight enough at the bottom of each rep. So I decided to back off the weight and focus on keeping tightness at the bottom.
5x65kg
6x40kg
Assistance Work
Pull Ups
10, 7, 6
Band Pull Aparts
20
Lunges
6x20kg
6x40kg
DB Curls
2x20x7.5kg
DB Standing Triceps Extension
2x8x7.5kg
Hyperextension
2x20
Calf Raise
2x15x280lb + 10x220lb drop set
No comments:
Post a Comment
For reasons that are beyond me, I like to hear what people think, so please leave a comment and let's work together to trick random passers-by into thinking this blog is actually popular.