Bench Press
10x20kg
5x40kg
3x60kg
1x70kg
3x5x80kg
1x85kg
Pull Ups
3x8.75kg
4x8.75kg -- My shoulders were playing up, so I did a bunch of rotator cuff stuff and called it quits on pull ups.
OHP
10x20kg
5x30kg
3x5x35kg -- Made my shoulders feel happy again.
Push Press
2x5x40kg -- Hindsight says this wasn't a good idea. Shoulders felt unhappy again.
Cable Row
2x15x40kg
15x50kg
10x60kg
2x15x40kg
Upright Row
2x10x8.5kg
4x10x13.5kg -- For all the bad press upright rows get, these really helped my shoulders feel better again.
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