Monday, October 28, 2013

Training -- 28/10/2013

Squats

10xBW
10x20kg
5x60kg
5x80kg
3x100kg
1x120kg
3x5x135kg -- Each set was a grinder, although I still managed to do it without psyching myself up for each set.

Pause Squats

3x5x100kg

RDL

3x6x100kg

GHR

3x5xPurple -- I'm advancing through the different bands on my way towards (hopefully) bodyweight.

Calf Raise

10x8x320lb -- Mostly done between sets of pause squats, RDLs and GHRs.

Bird Dog

2x10

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