Thursday, October 24, 2013

Training -- Thur 24/10/2013

High Bar Squat

10xBW
10x20kg
5x60kg
5x80kg
3x10x97.5kg


Deadlift

10x60kg
5x100kg
2x125kg
10x145kg -- Weighed in this morning at 71.75kg, putting this at a hair's fraction above double-bodyweight. I think I'm doing something right. I realised the belt was too loose in the middle of the set, so I tightened it up a notch before switching hands to right over/left under.
8x145kg
6x145kg


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