Saturday, October 26, 2013

Training -- Sat 26/10/2013

Band Pull Apart/Rotator Cuff

2x15xOrange/12xOrange

Bench Press

10x20kg
5x40kg
3x60kg
10x70kg
9x70kg
7x70kg

L-Pull Up/CGBP

2x6xBW/10x50kg

L-Pull Up/OHP

2x6xBW/8x30kg

Fat Gripz Row

4x8x60kg

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