First day back after a little more than a week off sick. I wasn't feeling like putting a whole lot of effort in, not because of sickness but laziness.
Squats
10xBW
10x20kg
5x60kg
5x80kg
10x100kg
8x100kg
3x100kg
Deadlifts
3x60kg
3x100kg
3x140kg
Bench Press/Cable Row/Calf Raise
10x20kg/10x50kg/10x22lb
3x10x50kg/10x50kg/10x220lb
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