Thursday, August 1, 2013

Training -- Thur 01/08/2013

Front Squats

10xBW
10x20kg
5x40kg
2x3x60kg

Box Squat

5x60kg
5x80kg
2x5x100kg

Deadlift

10x60kg
5x100kg
2x130kg
2x150kg
2x165kg
2x175kg -- 2.5kg less than best lift previous comp :)
6x137.5kg


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