Monday, August 19, 2013

Training -- Mon 19/08/2013

Squats

10xBW
10x20kg
5x60kg
5x80kg
3x10x95kg -- I should probably film myself at some point to figure out how bad my form is without a belt.

Quarter Anderson Squats

3x5x105kg -- That was a lot harder than expected. After a few weeks of these I'll have like 400 quadriceps.

RDL/Calf Raise

3x10x60kg/10x220lb

GHR/Calf Raise

3x5xGreen/10x220lb

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