Band Pull Apart/Rotator Cuff/Lower Traps
15xOrange/12xOrange/20secx1.25kg
Bench Press
2x10x20kg
5x40kg
3x10x52.5kg
Board Press/Pull Up
2x10x57.5kg/6xBW
Incline DBBP/Pull Up
2x10x15kg/6xBW
Cable Row
2x15x40kg
13+2x40kg
12+3x40kg
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