Tuesday, March 19, 2013

Training -- Tue 19/03/2013

This wasn't an off day. This was a day where something was wrong. From the first set of bench press, my left arm was giving me all sorts of grief. It felt like my bicep was in trouble, but I'm 99.999% sure that the issue was my left shoulder.

Pull Ups

10xBW

Bench Press

10x20kg
5x35kg
3x50kg
3x60kg
3x70kg
0x80kg -- This should have been an easy triple, but with my left arm/shoulder doing its thing, the bar didn't come off my chest even once.
10x60kg
9x60kg

Seated Row

3x10x40kg -- Narrow grip.
3x10x40kg -- Wide grip.

Biceps Triset/Resistance Band Triceps Pushdown

10-10-10x5kg/15
2x10-10-10x5kg/20

Band Pull Apart

4x20

2 comments:

  1. Hope that was just a niggle no damage.

    ReplyDelete
    Replies
    1. I'm hoping so, too. It feels fine now. We'll see what happens in a few hours when I get my squats and deadlifts on.

      Delete

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