This wasn't an off day. This was a day where something was wrong. From the first set of bench press, my left arm was giving me all sorts of grief. It felt like my bicep was in trouble, but I'm 99.999% sure that the issue was my left shoulder.
0x80kg -- This should have been an easy triple, but with my left arm/shoulder doing its thing, the bar didn't come off my chest even once.
3x10x40kg -- Narrow grip.
3x10x40kg -- Wide grip.
Biceps Triset/Resistance Band Triceps Pushdown
Band Pull Apart