Saturday, March 30, 2013

Training -- Sat 30/03/2013

Squats

10xBW
10x20kg
5x40kg
3x60kg
1x80kg
1x100kg
1x115kg
3x4x125kg -- Booyah! This felt better than last week's 3x5 at 118kg, but then this week I have my knee sleeves and belt.
5x118kg
8x103kg

RDL

8x60kg
3x8x90kg

GHR

3x8xD.Blue

Calf Raise/Decline Sit Ups

3x15x300lb/8xBW

And of course I did a boatload of rehab work throughout the session.

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