Bench Press
10x20kg
5x35kg
3x50kg
1x65kg
3x4x80kg -- First and last rep of each set were a little off, but the middle reps felt really smooth and solid. Very last rep, my spotter moved to get the weight, so I had to race against him and protect the bar from his hands.
10x65kg -- Light touch of assistance from spotter on final rep.
Press
3x5x39kg -- I love micro-loading.
Pull Ups
3x8xBW
Seated Row
5x12x40kg
Incline DBBP
2x8x12.5kg
Apparently it's Good Friday today. I'll be doing a public reading of the crucifixion from Luke's gospel tonight, and eating lamb. I assume that I won't be doing both simultaneously, but I haven't been given a schedule, so only one way to find out.
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