Friday, March 29, 2013

Training -- Fri 29/03/2013

Bench Press

3x4x80kg -- First and last rep of each set were a little off, but the middle reps felt really smooth and solid. Very last rep, my spotter moved to get the weight, so I had to race against him and protect the bar from his hands.
10x65kg -- Light touch of assistance from spotter on final rep.


3x5x39kg -- I love micro-loading.

Pull Ups


Seated Row


Incline DBBP


Apparently it's Good Friday today. I'll be doing a public reading of the crucifixion from Luke's gospel tonight, and eating lamb. I assume that I won't be doing both simultaneously, but I haven't been given a schedule, so only one way to find out.

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