Band Pull Aparts/Rotator Cuff/Lower Traps
2x12/10/15sec
Bench Press
10x20kg
5x40kg
10x62.5kg
9x62.5kg
7x62.5kg
Board Press/L-Pull Up
9x62.5kg/6xBW -- Failed at lockout on attempted 10th rep. Silliness ensued in video.
5x62.5kg/6xBW -- Actually was just regular bench press. I figured it might be wiser to jack the safeties up as high as they'll go and bench off of them. Turns out my chest was still higher than the safeties.
Incline DBBP/L-Pull Up
2x11x15kg/6xBW
Cable Row/Decline Sit Up/Side Bend
4x12x50kg/6xBW/8xBW
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